Emotional Regulation for Catholic Moms: Sacred Stillness Card Deck
Price range: $8.00 through $20.00
Emotional regulation for Catholic moms. Find help with Sacred Stillness.
Sacred Stillness is an emotional regulation card deck designed for Catholic moms of neurodivergent kids. By applying the principles of cognitive behavioral therapy through short activities and reflections, providing short prayers to use in time of need, offering suggestions for reconnection after chaos, and providing short scripture passages for contemplation and study, Sacred Stillness helps you:
- Change your thought patterns and safeguard against despair
- Regulate your emotions and nervous system in the midst of chaos
- Build a foundation for peace in your home
- Regroup, reset, and heal
Sacred Stillness is available as a digital download or a physical deck of 52 cards.
Description
Emotional regulation for Catholic moms: find help with Sacred Stillness.
You know the value of emotional regulation: learning to recognize and express emotions in a positive, productive way. You also know the value of teaching emotional regulation to your neurodivergent children.
How can you model those and teach them when you’re unregulated, too?
Sacred Stillness is an emotional regulation card deck designed for Catholic moms of neurodivergent kids. By applying the principles of cognitive behavioral therapy through short activities and reflections, providing short prayers to use in time of need, offering suggestions for reconnection after chaos, and providing short scripture passages for contemplation and study, Sacred Stillness helps you:
- Change your thought patterns and safeguard against despair
- Regulate your emotions and nervous system in the midst of chaos
- Build a foundation for peace in your home
- Regroup, reset, and heal
Organized by color and topic, Sacred Stillness covers five different categories.
- Foundations (sage green): Techniques to help you change your mindset
- In The Moment (rose): Suggestions and activities to help you regulate
- After the Storm (ivory): How to regroup, reset, and heal on your own or with your children
- God’s Word (blue): Scripture passages for encouragement
- Conversation (taupe): Prayers for when you can’t find the words
Sacred Stillness is an excellent companion to God’s Kintsugi, a devotional for moms of ND children.
This deck of 52 cards is available as a DIY digital download or a physical deck of cards. *Physical decks are in the preorder stage and will ship on or about 8/18/25*
Additional information
| Format | Digital Download, Physical Deck |
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Lisa –
I love this deck! Whether your kids are neurodivergent or not, if you’re a mom struggling to maintain peace and composure (and suffer from a lot of self-criticism when you fail to be ‘a good mom’), these cards provide easy reminders of God’s love and grace. Keep them tucked away or even taped in convenient places to reach before meltdowns so you can try to rewire responses to difficult situations.